Calories in Energy bar
100 g of Energy bar has about 380 calories. At the reference weight of 50 g, that is about 190 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
380 kcal
calories per 100 g
- Protein
- 8 g
- Fat
- 13 g
- Carbs
- 60 g
These are reference values. Ingredients and preparation can change the result.
Macros in Energy barCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
190 kcal
- Protein
- 4 g
- Fat
- 6.5 g
- Carbs
- 30 g
How to calculate calories in Energy bar
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 50 g portion, the calculation is:
380 × 50 ÷ 100 ≈ 190 kcal
Reference portion: bar (50 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 190 kcal | 4 g | 6.5 g | 30 g |
| 100 g | 380 kcal | 8 g | 13 g | 60 g |
| 200 g | 760 kcal | 16 g | 26 g | 120 g |
Additional nutrients · 100 g
- Fiber
- 4.8 g
- Sugars
- 32.8 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change energy bar calories quickly.
FAQ
How many calories are in a 50 g portion of Energy bar?
Using this reference entry, 50 g has about 190 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is energy bar good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Energy bar compares
Of the 6 other foods in this table, 1 has fewer calories per 100 g than Energy bar and 4 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Energy bar (this page) | 380 kcal | 8 g | 13 g | 60 g |
| Protein barFewest calories | 350 kcal | 30 g | 12 g | 40 g |
| Crackers | 450 kcal | 9 g | 16 g | 68 g |
| Pretzels | 380 kcal | 10 g | 3.5 g | 79 g |
| Cereal bar | 410 kcal | 6 g | 12 g | 70 g |
| Popcorn | 387 kcal | 12 g | 4.5 g | 78 g |
| Potato chipsMost calories | 536 kcal | 7 g | 35 g | 53 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026