Nutrition facts per 100 g
Calories in Beef steak
Beef steak has about 199 calories per 100 g, with 25.7 g protein, 8.9 g fat and 0.6 g carbs.
- Protein
- 25.7 g
- Fat
- 8.9 g
- Carbs
- 0.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 199 kcal | 25.7 g | 8.9 g | 0.6 g |
| 1 serving (120 g) | 239 kcal | 30.8 g | 10.7 g | 0.7 g |
| 50 g | 100 kcal | 12.9 g | 4.5 g | 0.3 g |
| 200 g | 398 kcal | 51.4 g | 17.8 g | 1.2 g |
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Open FoodWarzHow long to burn beef steak calories?
A 120 g portion is about 239 calories, roughly 60 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef steak calories quickly.
FAQ
How many calories are in beef steak?
Beef steak has about 199 calories per 100 g. A typical serving (120 g) has about 239 calories.
How much protein is in beef steak?
Beef steak has about 25.7 g protein per 100 g and about 30.8 g protein per serving.
Is beef steak good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.