Nutrition facts per 100 g
Calories in Ham
Ham has about 142 calories per 100 g, with 18.3 g protein, 6.4 g fat and 0.4 g carbs.
- Protein
- 18.3 g
- Fat
- 6.4 g
- Carbs
- 0.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 142 kcal | 18.3 g | 6.4 g | 0.4 g |
| 1 serving (120 g) | 170 kcal | 22 g | 7.7 g | 0.5 g |
| 50 g | 71 kcal | 9.2 g | 3.2 g | 0.2 g |
| 200 g | 284 kcal | 36.6 g | 12.8 g | 0.8 g |
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Open FoodWarzHow long to burn ham calories?
A 120 g portion is about 170 calories, roughly 43 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change ham calories quickly.
FAQ
How many calories are in ham?
Ham has about 142 calories per 100 g. A typical serving (120 g) has about 170 calories.
How much protein is in ham?
Ham has about 18.3 g protein per 100 g and about 22 g protein per serving.
Is ham good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.