Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Ground beef
Ground beef has about 254 calories per 100 g, with 26 g protein, 17 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 254 kcal | 26 g | 17 g | 0 g |
| 1 patty (113 g) | 287 kcal | 29.4 g | 19.2 g | 0 g |
| 50 g | 127 kcal | 13 g | 8.5 g | 0 g |
| 200 g | 508 kcal | 52 g | 34 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn ground beef calories?
A 113 g portion is about 287 calories, roughly 72 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change ground beef calories quickly.
FAQ
How many calories are in ground beef?
Ground beef has about 254 calories per 100 g. A typical patty (113 g) has about 287 calories.
How much protein is in ground beef?
Ground beef has about 26 g protein per 100 g and about 29.4 g protein per patty.
Is ground beef good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.