Calories in Ground beef
100 g of Ground beef has about 254 calories. At the reference weight of 113 g, that is about 287 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
254 kcal
calories per 100 g
- Protein
- 26 g
- Fat
- 17 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in Ground beefCalculate calories for your portion
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In your portion
287 kcal
- Protein
- 29.4 g
- Fat
- 19.2 g
- Carbs
- 0 g
How to calculate calories in Ground beef
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 113 g portion, the calculation is:
254 × 113 ÷ 100 ≈ 287 kcal
Reference portion: patty (113 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 127 kcal | 13 g | 8.5 g | 0 g |
| 100 g | 254 kcal | 26 g | 17 g | 0 g |
| 113 g | 287 kcal | 29.4 g | 19.2 g | 0 g |
| 200 g | 508 kcal | 52 g | 34 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change ground beef calories quickly.
FAQ
How many calories are in a 113 g portion of Ground beef?
Using this reference entry, 113 g has about 287 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is ground beef good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Ground beef compares
Of the 6 other foods in this table, 4 have fewer calories per 100 g than Ground beef and 2 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Ground beef (this page) | 254 kcal | 26 g | 17 g | 0 g |
| Pork chop | 231 kcal | 26 g | 14 g | 0 g |
| BaconMost calories | 541 kcal | 37 g | 42 g | 1.4 g |
| Ham | 145 kcal | 21 g | 6 g | 1.5 g |
| Sausage | 301 kcal | 17 g | 25 g | 2 g |
| EggFewest calories | 143 kcal | 12.6 g | 9.5 g | 0.7 g |
| Scrambled eggs | 149 kcal | 10 g | 11 g | 1.6 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026