Nutrition facts per 100 g
Calories in Ground beef
Ground beef has about 164 calories per 100 g, with 21.2 g protein, 7.4 g fat and 0.5 g carbs.
- Protein
- 21.2 g
- Fat
- 7.4 g
- Carbs
- 0.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 164 kcal | 21.2 g | 7.4 g | 0.5 g |
| 1 serving (120 g) | 197 kcal | 25.4 g | 8.9 g | 0.6 g |
| 50 g | 82 kcal | 10.6 g | 3.7 g | 0.3 g |
| 200 g | 328 kcal | 42.4 g | 14.8 g | 1 g |
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Open FoodWarzHow long to burn ground beef calories?
A 120 g portion is about 197 calories, roughly 49 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change ground beef calories quickly.
FAQ
How many calories are in ground beef?
Ground beef has about 164 calories per 100 g. A typical serving (120 g) has about 197 calories.
How much protein is in ground beef?
Ground beef has about 21.2 g protein per 100 g and about 25.4 g protein per serving.
Is ground beef good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.