Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Sausage
Sausage has about 301 calories per 100 g, with 17 g protein, 25 g fat and 2 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 301 kcal | 17 g | 25 g | 2 g |
| 1 sausage (75 g) | 226 kcal | 12.8 g | 18.8 g | 1.5 g |
| 50 g | 151 kcal | 8.5 g | 12.5 g | 1 g |
| 200 g | 602 kcal | 34 g | 50 g | 4 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn sausage calories?
A 75 g portion is about 226 calories, roughly 57 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change sausage calories quickly.
FAQ
How many calories are in sausage?
Sausage has about 301 calories per 100 g. A typical sausage (75 g) has about 226 calories.
How much protein is in sausage?
Sausage has about 17 g protein per 100 g and about 12.8 g protein per sausage.
Is sausage good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.