Nutrition facts per 100 g
Calories in Boiled Corn
Boiled Corn has about 20 calories per 100 g, with 1 g protein, 0.2 g fat and 4.1 g carbs.
- Protein
- 1 g
- Fat
- 0.2 g
- Carbs
- 4.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 20 kcal | 1 g | 0.2 g | 4.1 g |
| 1 cup (100 g) | 20 kcal | 1 g | 0.2 g | 4.1 g |
| 50 g | 10 kcal | 0.5 g | 0.1 g | 2.1 g |
| 200 g | 40 kcal | 2 g | 0.4 g | 8.2 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn boiled corn calories?
A 100 g portion is about 20 calories, roughly 5 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled corn calories quickly.
FAQ
How many calories are in boiled corn?
Boiled Corn has about 20 calories per 100 g. A typical cup (100 g) has about 20 calories.
How much protein is in boiled corn?
Boiled Corn has about 1 g protein per 100 g and about 1 g protein per cup.
Is boiled corn good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.