Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Boiled Potato
Boiled Potato has about 77 calories per 100 g, with 2 g protein, 0.1 g fat and 17 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 77 kcal | 2 g | 0.1 g | 17 g |
| 1 boiled serving (150 g) | 116 kcal | 3 g | 0.2 g | 25.5 g |
| 50 g | 39 kcal | 1 g | 0.1 g | 8.5 g |
| 200 g | 154 kcal | 4 g | 0.2 g | 34 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn boiled potato calories?
A 150 g portion is about 116 calories, roughly 29 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled potato calories quickly.
FAQ
How many calories are in boiled potato?
Boiled Potato has about 77 calories per 100 g. A typical boiled serving (150 g) has about 116 calories.
How much protein is in boiled potato?
Boiled Potato has about 2 g protein per 100 g and about 3 g protein per boiled serving.
Is boiled potato good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.