Nutrition facts per 100 g
Macros in Boiled Potato
Boiled Potato has about 18 calories per 100 g, with 0.9 g protein, 0.2 g fat and 3.7 g carbs.
- Protein
- 0.9 g
- Fat
- 0.2 g
- Carbs
- 3.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 18 kcal | 0.9 g | 0.2 g | 3.7 g |
| 1 cup (100 g) | 18 kcal | 0.9 g | 0.2 g | 3.7 g |
| 50 g | 9 kcal | 0.5 g | 0.1 g | 1.9 g |
| 200 g | 36 kcal | 1.8 g | 0.4 g | 7.4 g |
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Open FoodWarzHow long to burn boiled potato calories?
A 100 g portion is about 18 calories, roughly 5 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled potato calories quickly.
FAQ
How many calories are in boiled potato?
Boiled Potato has about 18 calories per 100 g. A typical cup (100 g) has about 18 calories.
How much protein is in boiled potato?
Boiled Potato has about 0.9 g protein per 100 g and about 0.9 g protein per cup.
Is boiled potato good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.