Calories in Brown rice

100 g of Brown rice has about 123 calories. At the reference weight of 195 g, that is about 240 calories. Enter the amount you actually eat to calculate your portion.

Calories per 100 g

123 kcal

calories per 100 g

Protein: 2.7 g
Fat: 1 g
Carbs: 25.6 g

These are reference values. Ingredients and preparation can change the result.

Macros in Brown rice

Calculate calories for your portion

Enter the weight to calculate calories and macros here. No sign-up required.

Portion size, grams

In your portion

240 kcal

Protein: 5.3 g
Fat: 2 g
Carbs: 49.9 g

Next: your food diary

Download the appGoogle Play Open inTelegram

Opens FoodWarz in Telegram. Add the food and portion in the app.

How to calculate calories in Brown rice

Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 195 g portion, the calculation is:

123 × 195 ÷ 100 ≈ 240 kcal

Reference portion: cooked cup (195 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.

This entry describes a cooked portion. Use the weight after cooking; do not substitute the dry or raw weight.

Calories by portion size

Portion	Calories	Protein	Fat	Carbs
50 g	62 kcal	1.4 g	0.5 g	12.8 g
100 g	123 kcal	2.7 g	1 g	25.6 g
195 g	240 kcal	5.3 g	2 g	49.9 g
200 g	246 kcal	5.4 g	2 g	51.2 g

Calculate the food you actually eat

Calculate a portion from your label

Have different numbers on the package? Use its calories, macros and serving weight instead of this reference entry.

See how calorie counting from a photo works

For a mixed meal, FoodWarz can suggest an estimate from a photo. Review the ingredients and portion in the app before saving.

Next: your food diary

Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.

Download the appGoogle Play Open inTelegram

FoodWarz AI calorie counter in Telegram: photo food analysis, calories and macros

How FoodWarz works →

What changes the calories?

Oil, sauces, sugar, toppings, cooking method and portion weight can change brown rice calories quickly.

FAQ

How many calories are in a 195 g portion of Brown rice?

Using this reference entry, 195 g has about 240 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.

Can I use the same number for any cup, slice or piece?

No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.

Is brown rice good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

How Brown rice compares

Of the 6 other foods in this table, 4 have fewer calories per 100 g than Brown rice and 2 have more.

Calories, protein, fat and carbs per 100 g
Food	Calories	Protein	Fat	Carbs
Brown rice (this page)	123 kcal	2.7 g	1 g	25.6 g
Basmati rice	121 kcal	3 g	0.4 g	25 g
Jasmine rice	129 kcal	2.9 g	0.3 g	28 g
OatmealFewest calories	71 kcal	2.5 g	1.5 g	12 g
Rolled oatsMost calories	389 kcal	16.9 g	6.9 g	66.3 g
Quinoa	120 kcal	4.4 g	1.9 g	21.3 g
Buckwheat	92 kcal	3.4 g	0.6 g	19.9 g

Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

Last updated: October 3, 2026