Nutrition facts per 100 g
Calories in Brown rice
Brown rice has about 105 calories per 100 g, with 2.9 g protein, 0.9 g fat and 21.3 g carbs.
- Protein
- 2.9 g
- Fat
- 0.9 g
- Carbs
- 21.3 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 105 kcal | 2.9 g | 0.9 g | 21.3 g |
| 1 cooked cup (158 g) | 166 kcal | 4.6 g | 1.4 g | 33.7 g |
| 50 g | 53 kcal | 1.5 g | 0.5 g | 10.7 g |
| 200 g | 210 kcal | 5.8 g | 1.8 g | 42.6 g |
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Open FoodWarzHow long to burn brown rice calories?
A 158 g portion is about 166 calories, roughly 42 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change brown rice calories quickly.
FAQ
How many calories are in brown rice?
Brown rice has about 105 calories per 100 g. A typical cooked cup (158 g) has about 166 calories.
How much protein is in brown rice?
Brown rice has about 2.9 g protein per 100 g and about 4.6 g protein per cooked cup.
Is brown rice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.