Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Cashews
Cashews has about 553 calories per 100 g, with 18 g protein, 44 g fat and 30 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 553 kcal | 18 g | 44 g | 30 g |
| 1 handful (28 g) | 155 kcal | 5 g | 12.3 g | 8.4 g |
| 50 g | 277 kcal | 9 g | 22 g | 15 g |
| 200 g | 1106 kcal | 36 g | 88 g | 60 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn cashews calories?
A 28 g portion is about 155 calories, roughly 39 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cashews calories quickly.
FAQ
How many calories are in cashews?
Cashews has about 553 calories per 100 g. A typical handful (28 g) has about 155 calories.
How much protein is in cashews?
Cashews has about 18 g protein per 100 g and about 5 g protein per handful.
Is cashews good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.