Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Peanuts
Peanuts has about 567 calories per 100 g, with 26 g protein, 49 g fat and 16 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 567 kcal | 26 g | 49 g | 16 g |
| 1 handful (28 g) | 159 kcal | 7.3 g | 13.7 g | 4.5 g |
| 50 g | 284 kcal | 13 g | 24.5 g | 8 g |
| 200 g | 1134 kcal | 52 g | 98 g | 32 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn peanuts calories?
A 28 g portion is about 159 calories, roughly 40 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change peanuts calories quickly.
FAQ
How many calories are in peanuts?
Peanuts has about 567 calories per 100 g. A typical handful (28 g) has about 159 calories.
How much protein is in peanuts?
Peanuts has about 26 g protein per 100 g and about 7.3 g protein per handful.
Is peanuts good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.