Nutrition facts per 100 g
Calories in Almond butter
Almond butter has about 585 calories per 100 g, with 17.8 g protein, 51.6 g fat and 17.8 g carbs.
- Protein
- 17.8 g
- Fat
- 51.6 g
- Carbs
- 17.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 585 kcal | 17.8 g | 51.6 g | 17.8 g |
| 1 handful (28 g) | 164 kcal | 5 g | 14.4 g | 5 g |
| 50 g | 293 kcal | 8.9 g | 25.8 g | 8.9 g |
| 200 g | 1170 kcal | 35.6 g | 103.2 g | 35.6 g |
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Open FoodWarzHow long to burn almond butter calories?
A 28 g portion is about 164 calories, roughly 41 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change almond butter calories quickly.
FAQ
How many calories are in almond butter?
Almond butter has about 585 calories per 100 g. A typical handful (28 g) has about 164 calories.
How much protein is in almond butter?
Almond butter has about 17.8 g protein per 100 g and about 5 g protein per handful.
Is almond butter good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.