Calories in Almonds
100 g of Almonds has about 579 calories. At the reference weight of 28 g, that is about 162 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
579 kcal
calories per 100 g
- Protein
- 21 g
- Fat
- 49.9 g
- Carbs
- 21.6 g
These are reference values. Ingredients and preparation can change the result.
Macros in AlmondsCalculate calories for your portion
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In your portion
162 kcal
- Protein
- 5.9 g
- Fat
- 14 g
- Carbs
- 6 g
How to calculate calories in Almonds
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 28 g portion, the calculation is:
579 × 28 ÷ 100 ≈ 162 kcal
Reference portion: handful (28 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 28 g | 162 kcal | 5.9 g | 14 g | 6 g |
| 50 g | 290 kcal | 10.5 g | 25 g | 10.8 g |
| 100 g | 579 kcal | 21 g | 49.9 g | 21.6 g |
| 200 g | 1,158 kcal | 42 g | 99.8 g | 43.2 g |
Additional nutrients · 100 g
- Fiber
- 10.8 g
- Sugars
- 4 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change almonds calories quickly.
FAQ
How many calories are in a 28 g portion of Almonds?
Using this reference entry, 28 g has about 162 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is almonds good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Almonds compares
Of the 6 other foods in this table, 4 have fewer calories per 100 g than Almonds and 2 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Almonds (this page) | 579 kcal | 21 g | 49.9 g | 21.6 g |
| WalnutsMost calories | 654 kcal | 15 g | 65 g | 14 g |
| Cashews | 553 kcal | 18 g | 44 g | 30 g |
| Peanuts | 567 kcal | 26 g | 49 g | 16 g |
| Pistachios | 560 kcal | 20 g | 45 g | 28 g |
| Hazelnuts | 628 kcal | 15 g | 61 g | 17 g |
| Chia seedsFewest calories | 486 kcal | 17 g | 31 g | 42 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026