Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Cottage cheese with banana
Cottage cheese with banana has about 95 calories per 100 g, with 9 g protein, 2 g fat and 9 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 95 kcal | 9 g | 2 g | 9 g |
| 1 bowl (200 g) | 190 kcal | 18 g | 4 g | 18 g |
| 50 g | 48 kcal | 4.5 g | 1 g | 4.5 g |
| 200 g | 190 kcal | 18 g | 4 g | 18 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn cottage cheese with banana calories?
A 200 g portion is about 190 calories, roughly 48 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cottage cheese with banana calories quickly.
FAQ
How many calories are in cottage cheese with banana?
Cottage cheese with banana has about 95 calories per 100 g. A typical bowl (200 g) has about 190 calories.
How much protein is in cottage cheese with banana?
Cottage cheese with banana has about 9 g protein per 100 g and about 18 g protein per bowl.
Is cottage cheese with banana good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.