Calories in Syrniki
100 g of Syrniki (also called tvorozhniki) has about 220 calories. At the reference weight of 150 g, that is about 330 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
220 kcal
calories per 100 g
- Protein
- 12 g
- Fat
- 9 g
- Carbs
- 22 g
These are reference values. Ingredients and preparation can change the result.
Macros in SyrnikiCalculate calories for your portion
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In your portion
330 kcal
- Protein
- 18 g
- Fat
- 13.5 g
- Carbs
- 33 g
About Syrniki
Syrniki are small, thick pancakes made from tvorog, a curd cheese similar to quark. The curd is mixed with egg, flour, sugar and sometimes raisins, shaped into rounds, dusted with flour and pan-fried in vegetable oil or butter until browned on both sides. They are usually sweet and served for breakfast or dessert with sour cream, jam or melted butter.
Also known as syrnyky or cheese pancakes.
Typical pieces and portions
Weights come from the sources below. Calories and macros are scaled from the per-100 g values on this page. Select a weight to load it into the calculator.
| Amount | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| [6] | 50 g | 110 kcal | 6 g | 4.5 g | 11 g |
| [2] | 65 g | 143 kcal | 7.8 g | 5.9 g | 14.3 g |
| [3] | 125 g | 275 kcal | 15 g | 11.3 g | 27.5 g |
What changes the numbers
- Frying fat or baking. Oil or butter the patties soak up in the pan adds to the total: 1 tablespoon (13.6 g) of sunflower oil is about 120 kcal. Baked syrniki, or ones cooked in only a thin film of oil, carry less added fat than shallow-fried ones.[4]
- Sour cream, jam or butter. Toppings are not included in the per-100 g figure. Regular sour cream adds about 29 kcal per tablespoon (15 g); jam adds sugar and melted butter adds fat on top of that.[5]
- Fat level of the curd. Full-fat tvorog gives a higher-fat, higher-calorie patty than the same recipe made with low-fat or fat-free curd.
- Flour, semolina and sugar. A curd-heavy generic database entry lists 11.5 g of carbs per 100 g, while most packaged syrniki labels show 18–28 g. More flour or semolina, more sugar, raisins or a jam filling push carbs and calories up.[1]
How to log it
Weigh the cooked syrniki, or count pieces and pick the size closest to yours. Log sour cream, jam or butter separately, and add the frying oil if you used more than a thin film.
Sources for this note
- FatSecret: Syrniki (generic) (opens in a new tab)
- Open Food Facts: Ot Ilyinoy syrniki label (opens in a new tab)
- Open Food Facts: Pechka syrniki label (opens in a new tab)
- NutritionValue.org: Sunflower oil, linoleic (USDA SR) (opens in a new tab)
- NutritionValue.org: Sour cream, regular (USDA) (opens in a new tab)
- Open Food Facts: M2 syrniki label (opens in a new tab)
- Wikipedia: Syrniki (opens in a new tab)
How to calculate calories in Syrniki
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 150 g portion, the calculation is:
220 × 150 ÷ 100 ≈ 330 kcal
Reference portion: serving (150 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 110 kcal | 6 g | 4.5 g | 11 g |
| 100 g | 220 kcal | 12 g | 9 g | 22 g |
| 150 g | 330 kcal | 18 g | 13.5 g | 33 g |
| 200 g | 440 kcal | 24 g | 18 g | 44 g |
Calculate the food you actually eat
Calculate a portion from your label
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How FoodWarz works →FAQ
How many calories are in a 150 g portion of Syrniki?
Using this reference entry, 150 g has about 330 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
How many calories are in 1 syrnik?
1 syrnik weighs about 50 g, which is about 110 calories at 220 kcal per 100 g.
How many calories are in 1 large packaged syrnik?
1 large packaged syrnik weighs about 65 g, which is about 143 calories at 220 kcal per 100 g.
Is syrniki good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Syrniki compares
No other food in this table has more calories per 100 g than Syrniki.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Syrniki (this page)Most calories | 220 kcal | 12 g | 9 g | 22 g |
| Cottage cheese | 98 kcal | 11 g | 4.3 g | 3.4 g |
| Greek yogurt | 59 kcal | 10 g | 0.4 g | 3.6 g |
| Plain yogurt | 61 kcal | 3.5 g | 3.3 g | 4.7 g |
| Milk | 61 kcal | 3.2 g | 3.3 g | 4.8 g |
| Skim milk | 34 kcal | 3.4 g | 0.1 g | 5 g |
| Almond milkFewest calories | 15 kcal | 0.6 g | 1.1 g | 0.6 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026