Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Cottage cheese
Cottage cheese has about 98 calories per 100 g, with 11 g protein, 4.3 g fat and 3.4 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 98 kcal | 11 g | 4.3 g | 3.4 g |
| 1 cup (226 g) | 221 kcal | 24.9 g | 9.7 g | 7.7 g |
| 50 g | 49 kcal | 5.5 g | 2.2 g | 1.7 g |
| 200 g | 196 kcal | 22 g | 8.6 g | 6.8 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn cottage cheese calories?
A 226 g portion is about 221 calories, roughly 55 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cottage cheese calories quickly.
FAQ
How many calories are in cottage cheese?
Cottage cheese has about 98 calories per 100 g. A typical cup (226 g) has about 221 calories.
How much protein is in cottage cheese?
Cottage cheese has about 11 g protein per 100 g and about 24.9 g protein per cup.
Is cottage cheese good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.