Nutrition facts per 100 g
Calories in Milk
Milk has about 118 calories per 100 g, with 6.3 g protein, 5.3 g fat and 10.5 g carbs.
- Protein
- 6.3 g
- Fat
- 5.3 g
- Carbs
- 10.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 118 kcal | 6.3 g | 5.3 g | 10.5 g |
| 1 cup (200 g) | 236 kcal | 12.6 g | 10.6 g | 21 g |
| 50 g | 59 kcal | 3.2 g | 2.7 g | 5.3 g |
| 200 g | 236 kcal | 12.6 g | 10.6 g | 21 g |
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Open FoodWarzHow long to burn milk calories?
A 200 g portion is about 236 calories, roughly 59 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change milk calories quickly.
FAQ
How many calories are in milk?
Milk has about 118 calories per 100 g. A typical cup (200 g) has about 236 calories.
How much protein is in milk?
Milk has about 6.3 g protein per 100 g and about 12.6 g protein per cup.
Is milk good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.