Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Potato chips
Potato chips has about 536 calories per 100 g, with 7 g protein, 35 g fat and 53 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 536 kcal | 7 g | 35 g | 53 g |
| 1 serving (28 g) | 150 kcal | 2 g | 9.8 g | 14.8 g |
| 50 g | 268 kcal | 3.5 g | 17.5 g | 26.5 g |
| 200 g | 1072 kcal | 14 g | 70 g | 106 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn potato chips calories?
A 28 g portion is about 150 calories, roughly 38 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change potato chips calories quickly.
FAQ
How many calories are in potato chips?
Potato chips has about 536 calories per 100 g. A typical serving (28 g) has about 150 calories.
How much protein is in potato chips?
Potato chips has about 7 g protein per 100 g and about 2 g protein per serving.
Is potato chips good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.