Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Falafel wrap
Falafel wrap has about 230 calories per 100 g, with 7 g protein, 9 g fat and 31 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 230 kcal | 7 g | 9 g | 31 g |
| 1 wrap (250 g) | 575 kcal | 17.5 g | 22.5 g | 77.5 g |
| 50 g | 115 kcal | 3.5 g | 4.5 g | 15.5 g |
| 200 g | 460 kcal | 14 g | 18 g | 62 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn falafel wrap calories?
A 250 g portion is about 575 calories, roughly 144 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change falafel wrap calories quickly.
FAQ
How many calories are in falafel wrap?
Falafel wrap has about 230 calories per 100 g. A typical wrap (250 g) has about 575 calories.
How much protein is in falafel wrap?
Falafel wrap has about 7 g protein per 100 g and about 17.5 g protein per wrap.
Is falafel wrap good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.