Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Chicken wrap
Chicken wrap has about 215 calories per 100 g, with 14 g protein, 8 g fat and 22 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 215 kcal | 14 g | 8 g | 22 g |
| 1 wrap (250 g) | 538 kcal | 35 g | 20 g | 55 g |
| 50 g | 108 kcal | 7 g | 4 g | 11 g |
| 200 g | 430 kcal | 28 g | 16 g | 44 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn chicken wrap calories?
A 250 g portion is about 538 calories, roughly 135 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken wrap calories quickly.
FAQ
How many calories are in chicken wrap?
Chicken wrap has about 215 calories per 100 g. A typical wrap (250 g) has about 538 calories.
How much protein is in chicken wrap?
Chicken wrap has about 14 g protein per 100 g and about 35 g protein per wrap.
Is chicken wrap good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.