Calories in Chicken Caesar wrap
100 g of Chicken Caesar wrap has about 220 calories. At the reference weight of 250 g, that is about 550 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
220 kcal
calories per 100 g
- Protein
- 13 g
- Fat
- 11 g
- Carbs
- 19 g
These are reference values. Ingredients and preparation can change the result.
Macros in Chicken Caesar wrapCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
550 kcal
- Protein
- 32.5 g
- Fat
- 27.5 g
- Carbs
- 47.5 g
How to calculate calories in Chicken Caesar wrap
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 250 g portion, the calculation is:
220 × 250 ÷ 100 ≈ 550 kcal
Reference portion: wrap (250 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 110 kcal | 6.5 g | 5.5 g | 9.5 g |
| 100 g | 220 kcal | 13 g | 11 g | 19 g |
| 200 g | 440 kcal | 26 g | 22 g | 38 g |
| 250 g | 550 kcal | 32.5 g | 27.5 g | 47.5 g |
Additional nutrients · 100 g
- Fiber
- 1.1 g
- Sugars
- 1.5 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken caesar wrap calories quickly.
FAQ
How many calories are in a 250 g portion of Chicken Caesar wrap?
Using this reference entry, 250 g has about 550 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is chicken caesar wrap good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Chicken Caesar wrap compares
Of the 6 other foods in this table, 2 have fewer calories per 100 g than Chicken Caesar wrap and 4 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Chicken Caesar wrap (this page) | 220 kcal | 13 g | 11 g | 19 g |
| Chicken kebabFewest calories | 200 kcal | 22 g | 11 g | 2 g |
| Beef kebabMost calories | 250 kcal | 18 g | 18 g | 3 g |
| Lamb kebab | 250 kcal | 17 g | 18 g | 4 g |
| Chicken gyro | 215 kcal | 14 g | 11 g | 16 g |
| Beef gyro | 235 kcal | 13 g | 14 g | 16 g |
| Vegetable pizza | 235 kcal | 9 g | 8 g | 32 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026