Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Tuna wrap
Tuna wrap has about 190 calories per 100 g, with 13 g protein, 6 g fat and 21 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 190 kcal | 13 g | 6 g | 21 g |
| 1 wrap (250 g) | 475 kcal | 32.5 g | 15 g | 52.5 g |
| 50 g | 95 kcal | 6.5 g | 3 g | 10.5 g |
| 200 g | 380 kcal | 26 g | 12 g | 42 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn tuna wrap calories?
A 250 g portion is about 475 calories, roughly 119 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tuna wrap calories quickly.
FAQ
How many calories are in tuna wrap?
Tuna wrap has about 190 calories per 100 g. A typical wrap (250 g) has about 475 calories.
How much protein is in tuna wrap?
Tuna wrap has about 13 g protein per 100 g and about 32.5 g protein per wrap.
Is tuna wrap good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.