Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Roasted Potato
Roasted Potato has about 92 calories per 100 g, with 2.2 g protein, 1.1 g fat and 18.4 g carbs.
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- Protein
- 2.2 g
- Fat
- 1.1 g
- Carbs
- 18.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 92 kcal | 2.2 g | 1.1 g | 18.4 g |
| 1 roasted serving (150 g) | 138 kcal | 3.3 g | 1.7 g | 27.6 g |
| 50 g | 46 kcal | 1.1 g | 0.6 g | 9.2 g |
| 200 g | 184 kcal | 4.4 g | 2.2 g | 36.8 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn roasted potato calories?
A 150 g portion is about 138 calories, roughly 35 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change roasted potato calories quickly.
FAQ
How many calories are in roasted potato?
Roasted Potato has about 92 calories per 100 g. A typical roasted serving (150 g) has about 138 calories.
How much protein is in roasted potato?
Roasted Potato has about 2.2 g protein per 100 g and about 3.3 g protein per roasted serving.
Is roasted potato good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.