Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Scrambled eggs
Scrambled eggs has about 149 calories per 100 g, with 10 g protein, 11 g fat and 1.6 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 149 kcal | 10 g | 11 g | 1.6 g |
| 1 serving (100 g) | 149 kcal | 10 g | 11 g | 1.6 g |
| 50 g | 75 kcal | 5 g | 5.5 g | 0.8 g |
| 200 g | 298 kcal | 20 g | 22 g | 3.2 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn scrambled eggs calories?
A 100 g portion is about 149 calories, roughly 37 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change scrambled eggs calories quickly.
FAQ
How many calories are in scrambled eggs?
Scrambled eggs has about 149 calories per 100 g. A typical serving (100 g) has about 149 calories.
How much protein is in scrambled eggs?
Scrambled eggs has about 10 g protein per 100 g and about 10 g protein per serving.
Is scrambled eggs good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.