Nutrition facts per 100 g
Calories in Olive oil
Olive oil has about 347 calories per 100 g, with 2.2 g protein, 30.4 g fat and 17.4 g carbs.
- Protein
- 2.2 g
- Fat
- 30.4 g
- Carbs
- 17.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 347 kcal | 2.2 g | 30.4 g | 17.4 g |
| 1 tablespoon (15 g) | 52 kcal | 0.3 g | 4.6 g | 2.6 g |
| 50 g | 174 kcal | 1.1 g | 15.2 g | 8.7 g |
| 200 g | 694 kcal | 4.4 g | 60.8 g | 34.8 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn olive oil calories?
A 15 g portion is about 52 calories, roughly 13 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change olive oil calories quickly.
FAQ
How many calories are in olive oil?
Olive oil has about 347 calories per 100 g. A typical tablespoon (15 g) has about 52 calories.
How much protein is in olive oil?
Olive oil has about 2.2 g protein per 100 g and about 0.3 g protein per tablespoon.
Is olive oil good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.