Calories in Olive oil
100 g of Olive oil has about 884 calories. At the reference weight of 14 g, that is about 124 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
884 kcal
calories per 100 g
- Protein
- 0 g
- Fat
- 100 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in Olive oilCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
124 kcal
- Protein
- 0 g
- Fat
- 14 g
- Carbs
- 0 g
How to calculate calories in Olive oil
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 14 g portion, the calculation is:
884 × 14 ÷ 100 ≈ 124 kcal
Reference portion: tablespoon (14 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 14 g | 124 kcal | 0 g | 14 g | 0 g |
| 50 g | 442 kcal | 0 g | 50 g | 0 g |
| 100 g | 884 kcal | 0 g | 100 g | 0 g |
| 200 g | 1,768 kcal | 0 g | 200 g | 0 g |
Additional nutrients · 100 g
- Fiber
- 0 g
- Sugars
- 0 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change olive oil calories quickly.
FAQ
How many calories are in a 14 g portion of Olive oil?
Using this reference entry, 14 g has about 124 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is olive oil good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Olive oil compares
No other food in this table has more calories per 100 g than Olive oil.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Olive oil (this page)Most calories | 884 kcal | 0 g | 100 g | 0 g |
| Mayonnaise | 680 kcal | 1 g | 75 g | 0.6 g |
| Ketchup | 101 kcal | 1.2 g | 0.1 g | 25.8 g |
| Mustard | 66 kcal | 4 g | 4 g | 5 g |
| Soy sauceFewest calories | 53 kcal | 8 g | 0.6 g | 4.9 g |
| Ranch dressing | 430 kcal | 1.3 g | 45 g | 6 g |
| BBQ sauce | 172 kcal | 0.8 g | 0.6 g | 41 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026