Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Olive oil
Olive oil has about 884 calories per 100 g, with 0 g protein, 100 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 884 kcal | 0 g | 100 g | 0 g |
| 1 tablespoon (14 g) | 124 kcal | 0 g | 14 g | 0 g |
| 50 g | 442 kcal | 0 g | 50 g | 0 g |
| 200 g | 1768 kcal | 0 g | 200 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn olive oil calories?
A 14 g portion is about 124 calories, roughly 31 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change olive oil calories quickly.
FAQ
How many calories are in olive oil?
Olive oil has about 884 calories per 100 g. A typical tablespoon (14 g) has about 124 calories.
How much protein is in olive oil?
Olive oil has about 0 g protein per 100 g and about 0 g protein per tablespoon.
Is olive oil good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.