Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Mayonnaise
Mayonnaise has about 680 calories per 100 g, with 1 g protein, 75 g fat and 0.6 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 680 kcal | 1 g | 75 g | 0.6 g |
| 1 tablespoon (14 g) | 95 kcal | 0.1 g | 10.5 g | 0.1 g |
| 50 g | 340 kcal | 0.5 g | 37.5 g | 0.3 g |
| 200 g | 1360 kcal | 2 g | 150 g | 1.2 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn mayonnaise calories?
A 14 g portion is about 95 calories, roughly 24 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change mayonnaise calories quickly.
FAQ
How many calories are in mayonnaise?
Mayonnaise has about 680 calories per 100 g. A typical tablespoon (14 g) has about 95 calories.
How much protein is in mayonnaise?
Mayonnaise has about 1 g protein per 100 g and about 0.1 g protein per tablespoon.
Is mayonnaise good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.