Calories in Kung pao chicken
100 g of Kung pao chicken has about 210 calories. At the reference weight of 250 g, that is about 525 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
210 kcal
calories per 100 g
- Protein
- 13 g
- Fat
- 13 g
- Carbs
- 10 g
These are reference values. Ingredients and preparation can change the result.
Macros in Kung pao chickenCalculate calories for your portion
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In your portion
525 kcal
- Protein
- 32.5 g
- Fat
- 32.5 g
- Carbs
- 25 g
How to calculate calories in Kung pao chicken
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 250 g portion, the calculation is:
210 × 250 ÷ 100 ≈ 525 kcal
Reference portion: serving (250 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 105 kcal | 6.5 g | 6.5 g | 5 g |
| 100 g | 210 kcal | 13 g | 13 g | 10 g |
| 200 g | 420 kcal | 26 g | 26 g | 20 g |
| 250 g | 525 kcal | 32.5 g | 32.5 g | 25 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change kung pao chicken calories quickly.
FAQ
How many calories are in a 250 g portion of Kung pao chicken?
Using this reference entry, 250 g has about 525 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is kung pao chicken good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Kung pao chicken compares
No other food in this table has more calories per 100 g than Kung pao chicken.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Kung pao chicken (this page)Most calories | 210 kcal | 13 g | 13 g | 10 g |
| Mapo tofu | 150 kcal | 8 g | 10 g | 6 g |
| Beef and broccoli | 150 kcal | 11 g | 8 g | 8 g |
| Shakshuka | 100 kcal | 6 g | 7 g | 5 g |
| Tabbouleh | 120 kcal | 3 g | 6 g | 15 g |
| FattoushFewest calories | 90 kcal | 2 g | 5 g | 10 g |
| Baba ganoush | 150 kcal | 3 g | 13 g | 8 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026