Calories in Milk chocolate
100 g of Milk chocolate has about 535 calories. At the reference weight of 30 g, that is about 161 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
535 kcal
calories per 100 g
- Protein
- 7.6 g
- Fat
- 30 g
- Carbs
- 59 g
These are reference values. Ingredients and preparation can change the result.
Macros in Milk chocolateCalculate calories for your portion
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In your portion
161 kcal
- Protein
- 2.3 g
- Fat
- 9 g
- Carbs
- 17.7 g
How to calculate calories in Milk chocolate
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 30 g portion, the calculation is:
535 × 30 ÷ 100 ≈ 161 kcal
Reference portion: serving (30 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 30 g | 161 kcal | 2.3 g | 9 g | 17.7 g |
| 50 g | 268 kcal | 3.8 g | 15 g | 29.5 g |
| 100 g | 535 kcal | 7.6 g | 30 g | 59 g |
| 200 g | 1,070 kcal | 15.2 g | 60 g | 118 g |
Additional nutrients · 100 g
- Fiber
- 2.2 g
- Sugars
- 53 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change milk chocolate calories quickly.
FAQ
How many calories are in a 30 g portion of Milk chocolate?
Using this reference entry, 30 g has about 161 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is milk chocolate good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Milk chocolate compares
No other food in this table has more calories per 100 g than Milk chocolate.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Milk chocolate (this page)Most calories | 535 kcal | 7.6 g | 30 g | 59 g |
| Banana bread | 326 kcal | 4.3 g | 11 g | 54 g |
| Chocolate cake | 371 kcal | 5 g | 15 g | 56 g |
| CheesecakeFewest calories | 321 kcal | 6 g | 23 g | 26 g |
| Brownie | 466 kcal | 6 g | 21 g | 64 g |
| Cookie | 480 kcal | 5 g | 22 g | 65 g |
| Donut | 452 kcal | 5 g | 25 g | 51 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026