Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Milk chocolate
Milk chocolate has about 535 calories per 100 g, with 7.6 g protein, 30 g fat and 59 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 535 kcal | 7.6 g | 30 g | 59 g |
| 1 serving (30 g) | 161 kcal | 2.3 g | 9 g | 17.7 g |
| 50 g | 268 kcal | 3.8 g | 15 g | 29.5 g |
| 200 g | 1070 kcal | 15.2 g | 60 g | 118 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn milk chocolate calories?
A 30 g portion is about 161 calories, roughly 40 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change milk chocolate calories quickly.
FAQ
How many calories are in milk chocolate?
Milk chocolate has about 535 calories per 100 g. A typical serving (30 g) has about 161 calories.
How much protein is in milk chocolate?
Milk chocolate has about 7.6 g protein per 100 g and about 2.3 g protein per serving.
Is milk chocolate good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.