Nutrition facts per 100 g
Calories in Milk chocolate
Milk chocolate has about 326 calories per 100 g, with 4.9 g protein, 14.8 g fat and 44.5 g carbs.
- Protein
- 4.9 g
- Fat
- 14.8 g
- Carbs
- 44.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 326 kcal | 4.9 g | 14.8 g | 44.5 g |
| 1 slice (90 g) | 293 kcal | 4.4 g | 13.3 g | 40.1 g |
| 50 g | 163 kcal | 2.5 g | 7.4 g | 22.3 g |
| 200 g | 652 kcal | 9.8 g | 29.6 g | 89 g |
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Open FoodWarzHow long to burn milk chocolate calories?
A 90 g portion is about 293 calories, roughly 73 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change milk chocolate calories quickly.
FAQ
How many calories are in milk chocolate?
Milk chocolate has about 326 calories per 100 g. A typical slice (90 g) has about 293 calories.
How much protein is in milk chocolate?
Milk chocolate has about 4.9 g protein per 100 g and about 4.4 g protein per slice.
Is milk chocolate good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.