Nutrition facts per 100 g
Calories in Tomato soup
Tomato soup has about 177 calories per 100 g, with 8.4 g protein, 6.7 g fat and 20.2 g carbs.
- Protein
- 8.4 g
- Fat
- 6.7 g
- Carbs
- 20.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 177 kcal | 8.4 g | 6.7 g | 20.2 g |
| 1 plate (300 g) | 531 kcal | 25.2 g | 20.1 g | 60.6 g |
| 50 g | 89 kcal | 4.2 g | 3.4 g | 10.1 g |
| 200 g | 354 kcal | 16.8 g | 13.4 g | 40.4 g |
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Open FoodWarzHow long to burn tomato soup calories?
A 300 g portion is about 531 calories, roughly 133 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tomato soup calories quickly.
FAQ
How many calories are in tomato soup?
Tomato soup has about 177 calories per 100 g. A typical plate (300 g) has about 531 calories.
How much protein is in tomato soup?
Tomato soup has about 8.4 g protein per 100 g and about 25.2 g protein per plate.
Is tomato soup good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.