Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Beef stew
Beef stew has about 95 calories per 100 g, with 8 g protein, 4 g fat and 6 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 95 kcal | 8 g | 4 g | 6 g |
| 1 bowl (250 g) | 238 kcal | 20 g | 10 g | 15 g |
| 50 g | 48 kcal | 4 g | 2 g | 3 g |
| 200 g | 190 kcal | 16 g | 8 g | 12 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn beef stew calories?
A 250 g portion is about 238 calories, roughly 60 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef stew calories quickly.
FAQ
How many calories are in beef stew?
Beef stew has about 95 calories per 100 g. A typical bowl (250 g) has about 238 calories.
How much protein is in beef stew?
Beef stew has about 8 g protein per 100 g and about 20 g protein per bowl.
Is beef stew good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.