Nutrition facts per 100 g
Calories in Beef stew
Beef stew has about 223 calories per 100 g, with 10.6 g protein, 8.5 g fat and 25.5 g carbs.
- Protein
- 10.6 g
- Fat
- 8.5 g
- Carbs
- 25.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 223 kcal | 10.6 g | 8.5 g | 25.5 g |
| 1 plate (300 g) | 669 kcal | 31.8 g | 25.5 g | 76.5 g |
| 50 g | 112 kcal | 5.3 g | 4.3 g | 12.8 g |
| 200 g | 446 kcal | 21.2 g | 17 g | 51 g |
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Open FoodWarzHow long to burn beef stew calories?
A 300 g portion is about 669 calories, roughly 167 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef stew calories quickly.
FAQ
How many calories are in beef stew?
Beef stew has about 223 calories per 100 g. A typical plate (300 g) has about 669 calories.
How much protein is in beef stew?
Beef stew has about 10.6 g protein per 100 g and about 31.8 g protein per plate.
Is beef stew good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.