Nutrition facts per 100 g
Calories in Pasta salad
Pasta salad has about 193 calories per 100 g, with 9.2 g protein, 7.4 g fat and 22.1 g carbs.
- Protein
- 9.2 g
- Fat
- 7.4 g
- Carbs
- 22.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 193 kcal | 9.2 g | 7.4 g | 22.1 g |
| 1 plate (300 g) | 579 kcal | 27.6 g | 22.2 g | 66.3 g |
| 50 g | 97 kcal | 4.6 g | 3.7 g | 11.1 g |
| 200 g | 386 kcal | 18.4 g | 14.8 g | 44.2 g |
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Open FoodWarzHow long to burn pasta salad calories?
A 300 g portion is about 579 calories, roughly 145 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pasta salad calories quickly.
FAQ
How many calories are in pasta salad?
Pasta salad has about 193 calories per 100 g. A typical plate (300 g) has about 579 calories.
How much protein is in pasta salad?
Pasta salad has about 9.2 g protein per 100 g and about 27.6 g protein per plate.
Is pasta salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.