Calories in Pasta salad
100 g of Pasta salad has about 180 calories. At the reference weight of 150 g, that is about 270 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
180 kcal
calories per 100 g
- Protein
- 4 g
- Fat
- 9 g
- Carbs
- 21 g
These are reference values. Ingredients and preparation can change the result.
Macros in Pasta saladCalculate calories for your portion
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In your portion
270 kcal
- Protein
- 6 g
- Fat
- 13.5 g
- Carbs
- 31.5 g
How to calculate calories in Pasta salad
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 150 g portion, the calculation is:
180 × 150 ÷ 100 ≈ 270 kcal
Reference portion: serving (150 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 90 kcal | 2 g | 4.5 g | 10.5 g |
| 100 g | 180 kcal | 4 g | 9 g | 21 g |
| 150 g | 270 kcal | 6 g | 13.5 g | 31.5 g |
| 200 g | 360 kcal | 8 g | 18 g | 42 g |
Additional nutrients · 100 g
- Fiber
- 1.8 g
- Sugars
- 0.8 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pasta salad calories quickly.
FAQ
How many calories are in a 150 g portion of Pasta salad?
Using this reference entry, 150 g has about 270 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is pasta salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Pasta salad compares
No other food in this table has more calories per 100 g than Pasta salad.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Pasta salad (this page)Most calories | 180 kcal | 4 g | 9 g | 21 g |
| Lasagna | 135 kcal | 8 g | 6 g | 12 g |
| Spaghetti bologneseFewest calories | 130 kcal | 7 g | 4 g | 16 g |
| Mac and cheese | 164 kcal | 7 g | 6 g | 20 g |
| Risotto | 145 kcal | 4 g | 5 g | 20 g |
| Paella | 156 kcal | 9 g | 5 g | 18 g |
| Pad Thai | 153 kcal | 7 g | 5 g | 20 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026