Nutrition facts per 100 g
Macros in Peanuts
Peanuts has about 627 calories per 100 g, with 19.1 g protein, 55.3 g fat and 19.1 g carbs.
- Protein
- 19.1 g
- Fat
- 55.3 g
- Carbs
- 19.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 627 kcal | 19.1 g | 55.3 g | 19.1 g |
| 1 handful (28 g) | 176 kcal | 5.3 g | 15.5 g | 5.3 g |
| 50 g | 314 kcal | 9.6 g | 27.7 g | 9.6 g |
| 200 g | 1254 kcal | 38.2 g | 110.6 g | 38.2 g |
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Open FoodWarzHow long to burn peanuts calories?
A 28 g portion is about 176 calories, roughly 44 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change peanuts calories quickly.
FAQ
How many calories are in peanuts?
Peanuts has about 627 calories per 100 g. A typical handful (28 g) has about 176 calories.
How much protein is in peanuts?
Peanuts has about 19.1 g protein per 100 g and about 5.3 g protein per handful.
Is peanuts good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.