Nutrition facts per 100 g
Macros in Pear
Pear has about 59 calories per 100 g, with 0.8 g protein, 0.3 g fat and 14.2 g carbs.
- Protein
- 0.8 g
- Fat
- 0.3 g
- Carbs
- 14.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 59 kcal | 0.8 g | 0.3 g | 14.2 g |
| 1 medium piece (150 g) | 89 kcal | 1.2 g | 0.4 g | 21.3 g |
| 50 g | 30 kcal | 0.4 g | 0.2 g | 7.1 g |
| 200 g | 118 kcal | 1.6 g | 0.6 g | 28.4 g |
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Open FoodWarzHow long to burn pear calories?
A 150 g portion is about 89 calories, roughly 22 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pear calories quickly.
FAQ
How many calories are in pear?
Pear has about 59 calories per 100 g. A typical medium piece (150 g) has about 89 calories.
How much protein is in pear?
Pear has about 0.8 g protein per 100 g and about 1.2 g protein per medium piece.
Is pear good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.