Nutrition facts per 100 g
Macros in Protein shake
Protein shake has about 45 calories per 100 g, with 0.7 g protein, 1 g fat and 7.5 g carbs.
- Protein
- 0.7 g
- Fat
- 1 g
- Carbs
- 7.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 45 kcal | 0.7 g | 1 g | 7.5 g |
| 1 cup (240 g) | 108 kcal | 1.7 g | 2.4 g | 18 g |
| 50 g | 23 kcal | 0.4 g | 0.5 g | 3.8 g |
| 200 g | 90 kcal | 1.4 g | 2 g | 15 g |
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Open FoodWarzHow long to burn protein shake calories?
A 240 g portion is about 108 calories, roughly 27 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change protein shake calories quickly.
FAQ
How many calories are in protein shake?
Protein shake has about 45 calories per 100 g. A typical cup (240 g) has about 108 calories.
How much protein is in protein shake?
Protein shake has about 0.7 g protein per 100 g and about 1.7 g protein per cup.
Is protein shake good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.