Calories in Air fried Sweet potato
100 g of Air fried Sweet potato has about 108 calories. At the reference weight of 130 g, that is about 140 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
108 kcal
calories per 100 g
- Protein
- 1.8 g
- Fat
- 1.6 g
- Carbs
- 22.1 g
These are reference values. Ingredients and preparation can change the result.
Macros in Air fried Sweet potatoCalculate calories for your portion
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In your portion
140 kcal
- Protein
- 2.3 g
- Fat
- 2.1 g
- Carbs
- 28.7 g
How to calculate calories in Air fried Sweet potato
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 130 g portion, the calculation is:
108 × 130 ÷ 100 ≈ 140 kcal
Reference portion: air-fried serving (130 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 54 kcal | 0.9 g | 0.8 g | 11.1 g |
| 100 g | 108 kcal | 1.8 g | 1.6 g | 22.1 g |
| 130 g | 140 kcal | 2.3 g | 2.1 g | 28.7 g |
| 200 g | 216 kcal | 3.6 g | 3.2 g | 44.2 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried sweet potato calories quickly.
FAQ
How many calories are in a 130 g portion of Air fried Sweet potato?
Using this reference entry, 130 g has about 140 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is air fried sweet potato good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Air fried Sweet potato compares
No other food in this table has more calories per 100 g than Air fried Sweet potato.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Air fried Sweet potato (this page)Most calories | 108 kcal | 1.8 g | 1.6 g | 22.1 g |
| Air fried Broccoli | 51 kcal | 3.1 g | 1.9 g | 7.3 g |
| Air fried Cauliflower | 41 kcal | 2.1 g | 1.8 g | 5.5 g |
| KimchiFewest calories | 23 kcal | 1.7 g | 0.5 g | 4 g |
| Broccoli | 34 kcal | 2.8 g | 0.4 g | 6.6 g |
| Cauliflower | 25 kcal | 1.9 g | 0.3 g | 5 g |
| Carrot | 41 kcal | 0.9 g | 0.2 g | 9.6 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026