Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Air fried Sweet potato
Air fried Sweet potato has about 108 calories per 100 g, with 1.8 g protein, 1.6 g fat and 22.1 g carbs.
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- Protein
- 1.8 g
- Fat
- 1.6 g
- Carbs
- 22.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 108 kcal | 1.8 g | 1.6 g | 22.1 g |
| 1 air-fried serving (130 g) | 140 kcal | 2.3 g | 2.1 g | 28.7 g |
| 50 g | 54 kcal | 0.9 g | 0.8 g | 11.1 g |
| 200 g | 216 kcal | 3.6 g | 3.2 g | 44.2 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn air fried sweet potato calories?
A 130 g portion is about 140 calories, roughly 35 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried sweet potato calories quickly.
FAQ
How many calories are in air fried sweet potato?
Air fried Sweet potato has about 108 calories per 100 g. A typical air-fried serving (130 g) has about 140 calories.
How much protein is in air fried sweet potato?
Air fried Sweet potato has about 1.8 g protein per 100 g and about 2.3 g protein per air-fried serving.
Is air fried sweet potato good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.