Nutrition facts per 100 g
Calories in Salmon bowl
Salmon bowl has about 225 calories per 100 g, with 10.7 g protein, 8.6 g fat and 25.7 g carbs.
- Protein
- 10.7 g
- Fat
- 8.6 g
- Carbs
- 25.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 225 kcal | 10.7 g | 8.6 g | 25.7 g |
| 1 plate (300 g) | 675 kcal | 32.1 g | 25.8 g | 77.1 g |
| 50 g | 113 kcal | 5.4 g | 4.3 g | 12.9 g |
| 200 g | 450 kcal | 21.4 g | 17.2 g | 51.4 g |
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Open FoodWarzHow long to burn salmon bowl calories?
A 300 g portion is about 675 calories, roughly 169 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change salmon bowl calories quickly.
FAQ
How many calories are in salmon bowl?
Salmon bowl has about 225 calories per 100 g. A typical plate (300 g) has about 675 calories.
How much protein is in salmon bowl?
Salmon bowl has about 10.7 g protein per 100 g and about 32.1 g protein per plate.
Is salmon bowl good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.