Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Salmon bowl
Salmon bowl has about 160 calories per 100 g, with 11 g protein, 6 g fat and 15 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 160 kcal | 11 g | 6 g | 15 g |
| 1 bowl (350 g) | 560 kcal | 38.5 g | 21 g | 52.5 g |
| 50 g | 80 kcal | 5.5 g | 3 g | 7.5 g |
| 200 g | 320 kcal | 22 g | 12 g | 30 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn salmon bowl calories?
A 350 g portion is about 560 calories, roughly 140 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change salmon bowl calories quickly.
FAQ
How many calories are in salmon bowl?
Salmon bowl has about 160 calories per 100 g. A typical bowl (350 g) has about 560 calories.
How much protein is in salmon bowl?
Salmon bowl has about 11 g protein per 100 g and about 38.5 g protein per bowl.
Is salmon bowl good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.