Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Tuna bowl
Tuna bowl has about 140 calories per 100 g, with 12 g protein, 3 g fat and 16 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 140 kcal | 12 g | 3 g | 16 g |
| 1 bowl (350 g) | 490 kcal | 42 g | 10.5 g | 56 g |
| 50 g | 70 kcal | 6 g | 1.5 g | 8 g |
| 200 g | 280 kcal | 24 g | 6 g | 32 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn tuna bowl calories?
A 350 g portion is about 490 calories, roughly 123 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tuna bowl calories quickly.
FAQ
How many calories are in tuna bowl?
Tuna bowl has about 140 calories per 100 g. A typical bowl (350 g) has about 490 calories.
How much protein is in tuna bowl?
Tuna bowl has about 12 g protein per 100 g and about 42 g protein per bowl.
Is tuna bowl good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.