Nutrition facts per 100 g
Calories in Soy sauce
Soy sauce has about 356 calories per 100 g, with 2.2 g protein, 31.2 g fat and 17.8 g carbs.
- Protein
- 2.2 g
- Fat
- 31.2 g
- Carbs
- 17.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 356 kcal | 2.2 g | 31.2 g | 17.8 g |
| 1 tablespoon (15 g) | 53 kcal | 0.3 g | 4.7 g | 2.7 g |
| 50 g | 178 kcal | 1.1 g | 15.6 g | 8.9 g |
| 200 g | 712 kcal | 4.4 g | 62.4 g | 35.6 g |
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Open FoodWarzHow long to burn soy sauce calories?
A 15 g portion is about 53 calories, roughly 13 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change soy sauce calories quickly.
FAQ
How many calories are in soy sauce?
Soy sauce has about 356 calories per 100 g. A typical tablespoon (15 g) has about 53 calories.
How much protein is in soy sauce?
Soy sauce has about 2.2 g protein per 100 g and about 0.3 g protein per tablespoon.
Is soy sauce good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.