Nutrition facts per 100 g
Calories in Tuna salad
Tuna salad has about 173 calories per 100 g, with 8.2 g protein, 6.6 g fat and 19.8 g carbs.
- Protein
- 8.2 g
- Fat
- 6.6 g
- Carbs
- 19.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 173 kcal | 8.2 g | 6.6 g | 19.8 g |
| 1 plate (300 g) | 519 kcal | 24.6 g | 19.8 g | 59.4 g |
| 50 g | 87 kcal | 4.1 g | 3.3 g | 9.9 g |
| 200 g | 346 kcal | 16.4 g | 13.2 g | 39.6 g |
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Open FoodWarzHow long to burn tuna salad calories?
A 300 g portion is about 519 calories, roughly 130 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tuna salad calories quickly.
FAQ
How many calories are in tuna salad?
Tuna salad has about 173 calories per 100 g. A typical plate (300 g) has about 519 calories.
How much protein is in tuna salad?
Tuna salad has about 8.2 g protein per 100 g and about 24.6 g protein per plate.
Is tuna salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.