Calories in Tuna salad
100 g of Tuna salad has about 187 calories. At the reference weight of 150 g, that is about 281 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
187 kcal
calories per 100 g
- Protein
- 16 g
- Fat
- 11 g
- Carbs
- 9 g
These are reference values. Ingredients and preparation can change the result.
Macros in Tuna saladCalculate calories for your portion
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In your portion
281 kcal
- Protein
- 24 g
- Fat
- 16.5 g
- Carbs
- 13.5 g
How to calculate calories in Tuna salad
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 150 g portion, the calculation is:
187 × 150 ÷ 100 ≈ 281 kcal
Reference portion: serving (150 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 94 kcal | 8 g | 5.5 g | 4.5 g |
| 100 g | 187 kcal | 16 g | 11 g | 9 g |
| 150 g | 281 kcal | 24 g | 16.5 g | 13.5 g |
| 200 g | 374 kcal | 32 g | 22 g | 18 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tuna salad calories quickly.
FAQ
How many calories are in a 150 g portion of Tuna salad?
Using this reference entry, 150 g has about 281 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is tuna salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Tuna salad compares
No other food in this table has more calories per 100 g than Tuna salad.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Tuna salad (this page)Most calories | 187 kcal | 16 g | 11 g | 9 g |
| Pasta salad | 180 kcal | 4 g | 9 g | 21 g |
| Lasagna | 135 kcal | 8 g | 6 g | 12 g |
| Spaghetti bologneseFewest calories | 130 kcal | 7 g | 4 g | 16 g |
| Mac and cheese | 164 kcal | 7 g | 6 g | 20 g |
| Risotto | 145 kcal | 4 g | 5 g | 20 g |
| Paella | 156 kcal | 9 g | 5 g | 18 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026