Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Tuna salad
Tuna salad has about 187 calories per 100 g, with 16 g protein, 11 g fat and 9 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 187 kcal | 16 g | 11 g | 9 g |
| 1 serving (150 g) | 281 kcal | 24 g | 16.5 g | 13.5 g |
| 50 g | 94 kcal | 8 g | 5.5 g | 4.5 g |
| 200 g | 374 kcal | 32 g | 22 g | 18 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn tuna salad calories?
A 150 g portion is about 281 calories, roughly 70 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tuna salad calories quickly.
FAQ
How many calories are in tuna salad?
Tuna salad has about 187 calories per 100 g. A typical serving (150 g) has about 281 calories.
How much protein is in tuna salad?
Tuna salad has about 16 g protein per 100 g and about 24 g protein per serving.
Is tuna salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.