Nutrition facts per 100 g
Calories in White rice
White rice has about 98 calories per 100 g, with 2.7 g protein, 0.8 g fat and 19.9 g carbs.
- Protein
- 2.7 g
- Fat
- 0.8 g
- Carbs
- 19.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 98 kcal | 2.7 g | 0.8 g | 19.9 g |
| 1 cooked cup (158 g) | 155 kcal | 4.3 g | 1.3 g | 31.4 g |
| 50 g | 49 kcal | 1.4 g | 0.4 g | 10 g |
| 200 g | 196 kcal | 5.4 g | 1.6 g | 39.8 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn white rice calories?
A 158 g portion is about 155 calories, roughly 39 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change white rice calories quickly.
FAQ
How many calories are in white rice?
White rice has about 98 calories per 100 g. A typical cooked cup (158 g) has about 155 calories.
How much protein is in white rice?
White rice has about 2.7 g protein per 100 g and about 4.3 g protein per cooked cup.
Is white rice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.