Calories in White rice
100 g of White rice has about 130 calories. At the reference weight of 158 g, that is about 205 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
130 kcal
calories per 100 g
- Protein
- 2.7 g
- Fat
- 0.3 g
- Carbs
- 28 g
These are reference values. Ingredients and preparation can change the result.
Macros in White riceCalculate calories for your portion
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In your portion
205 kcal
- Protein
- 4.3 g
- Fat
- 0.5 g
- Carbs
- 44.2 g
How to calculate calories in White rice
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 158 g portion, the calculation is:
130 × 158 ÷ 100 ≈ 205 kcal
Reference portion: cooked cup (158 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
This entry describes a cooked portion. Use the weight after cooking; do not substitute the dry or raw weight.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 65 kcal | 1.4 g | 0.2 g | 14 g |
| 100 g | 130 kcal | 2.7 g | 0.3 g | 28 g |
| 158 g | 205 kcal | 4.3 g | 0.5 g | 44.2 g |
| 200 g | 260 kcal | 5.4 g | 0.6 g | 56 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change white rice calories quickly.
FAQ
How many calories are in a 158 g portion of White rice?
Using this reference entry, 158 g has about 205 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is white rice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How White rice compares
Of the 6 other foods in this table, 5 have fewer calories per 100 g than White rice and 1 has more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| White rice (this page) | 130 kcal | 2.7 g | 0.3 g | 28 g |
| Brown rice | 123 kcal | 2.7 g | 1 g | 25.6 g |
| Basmati rice | 121 kcal | 3 g | 0.4 g | 25 g |
| Jasmine rice | 129 kcal | 2.9 g | 0.3 g | 28 g |
| OatmealFewest calories | 71 kcal | 2.5 g | 1.5 g | 12 g |
| Rolled oatsMost calories | 389 kcal | 16.9 g | 6.9 g | 66.3 g |
| Quinoa | 120 kcal | 4.4 g | 1.9 g | 21.3 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026