Nutrition facts per 100 g
Macros in Air fried Pork
Air fried Pork has about 203 calories per 100 g, with 26.2 g protein, 9.1 g fat and 0.6 g carbs.
- Protein
- 26.2 g
- Fat
- 9.1 g
- Carbs
- 0.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 203 kcal | 26.2 g | 9.1 g | 0.6 g |
| 1 serving (120 g) | 244 kcal | 31.4 g | 10.9 g | 0.7 g |
| 50 g | 102 kcal | 13.1 g | 4.6 g | 0.3 g |
| 200 g | 406 kcal | 52.4 g | 18.2 g | 1.2 g |
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Open FoodWarzHow long to burn air fried pork calories?
A 120 g portion is about 244 calories, roughly 61 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried pork calories quickly.
FAQ
How many calories are in air fried pork?
Air fried Pork has about 203 calories per 100 g. A typical serving (120 g) has about 244 calories.
How much protein is in air fried pork?
Air fried Pork has about 26.2 g protein per 100 g and about 31.4 g protein per serving.
Is air fried pork good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.