Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Chicken breast
Chicken breast has about 165 calories per 100 g, with 31 g protein, 3.6 g fat and 0 g carbs.
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- Protein
- 31 g
- Fat
- 3.6 g
- Carbs
- 0 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 165 kcal | 31 g | 3.6 g | 0 g |
| 1 cooked serving (120 g) | 198 kcal | 37.2 g | 4.3 g | 0 g |
| 50 g | 83 kcal | 15.5 g | 1.8 g | 0 g |
| 200 g | 330 kcal | 62 g | 7.2 g | 0 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Protein / fat / carbs of energy
- 79 / 21 / 0%
- Per portion
- 120 g · 198 kcal
Cross-checked against 412 products in Open Food Facts
How long to burn chicken breast calories?
A 120 g portion is about 198 calories, roughly 50 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken breast calories quickly.
FAQ
How many calories are in chicken breast?
Chicken breast has about 165 calories per 100 g. A typical cooked serving (120 g) has about 198 calories.
How much protein is in chicken breast?
Chicken breast has about 31 g protein per 100 g and about 37.2 g protein per cooked serving.
Is chicken breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.