Nutrition facts per 100 g
Macros in Chicken breast
Chicken breast has about 165 calories per 100 g, with 31 g protein, 3.6 g fat and 0 g carbs.
- Protein
- 31 g
- Fat
- 3.6 g
- Carbs
- 0 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 165 kcal | 31 g | 3.6 g | 0 g |
| 1 cooked serving (120 g) | 198 kcal | 37.2 g | 4.3 g | 0 g |
| 50 g | 83 kcal | 15.5 g | 1.8 g | 0 g |
| 200 g | 330 kcal | 62 g | 7.2 g | 0 g |
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Open FoodWarzHow long to burn chicken breast calories?
A 120 g portion is about 198 calories, roughly 50 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken breast calories quickly.
FAQ
How many calories are in chicken breast?
Chicken breast has about 165 calories per 100 g. A typical cooked serving (120 g) has about 198 calories.
How much protein is in chicken breast?
Chicken breast has about 31 g protein per 100 g and about 37.2 g protein per cooked serving.
Is chicken breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.