Macros in Turkey breast
100 g of Turkey breast provides 30 g protein, 1 g fat and 0 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 30 g
- Fat
- 1 g
- Carbs
- 0 g
135 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Turkey breastCalculate macros for your serving
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In your portion
162 kcal
- Protein
- 36 g
- Fat
- 1.2 g
- Carbs
- 0 g
Compare Turkey breast macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 22.2 g
- Fat
- 0.7 g
- Carbs
- 0 g
Reference portion: serving (120 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 68 kcal | 15 g | 0.5 g | 0 g |
| 100 g | 135 kcal | 30 g | 1 g | 0 g |
| 120 g | 162 kcal | 36 g | 1.2 g | 0 g |
| 200 g | 270 kcal | 60 g | 2 g | 0 g |
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Calculate a portion from your label
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FoodWarz adds the protein, fat and carbs of each logged meal to a running daily total and shows it against the targets you set.
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change turkey breast calories quickly.
FAQ
How do I calculate macros for a serving of Turkey breast?
Multiply each per-100 g value by the serving weight and divide by 100. A 120 g portion gives about 36 g protein, 1.2 g fat and 0 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is turkey breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Turkey breast compares
Of the 6 other foods in this table, 5 have less protein per 100 g than Turkey breast and 1 has more.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Turkey breast (this page) | 30 g | 135 kcal | 1 g | 0 g |
| Beef steak | 26 g | 250 kcal | 15 g | 0 g |
| Ground beef | 26 g | 254 kcal | 17 g | 0 g |
| Pork chop | 26 g | 231 kcal | 14 g | 0 g |
| BaconMost protein | 37 g | 541 kcal | 42 g | 1.4 g |
| Ham | 21 g | 145 kcal | 6 g | 1.5 g |
| SausageLeast protein | 17 g | 301 kcal | 25 g | 2 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026