Macros in Chicken thigh
100 g of Chicken thigh provides 26 g protein, 11 g fat and 0 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 26 g
- Fat
- 11 g
- Carbs
- 0 g
209 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Chicken thighCalculate macros for your serving
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In your portion
251 kcal
- Protein
- 31.2 g
- Fat
- 13.2 g
- Carbs
- 0 g
Compare Chicken thigh macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 12.4 g
- Fat
- 5.3 g
- Carbs
- 0 g
Reference portion: cooked thigh (120 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
This entry describes a cooked portion. Use the weight after cooking; do not substitute the dry or raw weight.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 105 kcal | 13 g | 5.5 g | 0 g |
| 100 g | 209 kcal | 26 g | 11 g | 0 g |
| 120 g | 251 kcal | 31.2 g | 13.2 g | 0 g |
| 200 g | 418 kcal | 52 g | 22 g | 0 g |
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Calculate a portion from your label
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken thigh calories quickly.
FAQ
How do I calculate macros for a serving of Chicken thigh?
Multiply each per-100 g value by the serving weight and divide by 100. A 120 g portion gives about 31.2 g protein, 13.2 g fat and 0 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is chicken thigh good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Chicken thigh compares
Of the 6 other foods in this table, 1 has less protein per 100 g than Chicken thigh and 2 have more.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Chicken thigh (this page) | 26 g | 209 kcal | 11 g | 0 g |
| Turkey breast | 30 g | 135 kcal | 1 g | 0 g |
| Beef steak | 26 g | 250 kcal | 15 g | 0 g |
| Ground beef | 26 g | 254 kcal | 17 g | 0 g |
| Pork chop | 26 g | 231 kcal | 14 g | 0 g |
| BaconMost protein | 37 g | 541 kcal | 42 g | 1.4 g |
| HamLeast protein | 21 g | 145 kcal | 6 g | 1.5 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026