Nutrition facts per 100 g
Macros in Apricot
Apricot has about 81 calories per 100 g, with 1.1 g protein, 0.4 g fat and 19.6 g carbs.
- Protein
- 1.1 g
- Fat
- 0.4 g
- Carbs
- 19.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 81 kcal | 1.1 g | 0.4 g | 19.6 g |
| 1 medium piece (150 g) | 122 kcal | 1.7 g | 0.6 g | 29.4 g |
| 50 g | 41 kcal | 0.6 g | 0.2 g | 9.8 g |
| 200 g | 162 kcal | 2.2 g | 0.8 g | 39.2 g |
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Open FoodWarzHow long to burn apricot calories?
A 150 g portion is about 122 calories, roughly 31 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change apricot calories quickly.
FAQ
How many calories are in apricot?
Apricot has about 81 calories per 100 g. A typical medium piece (150 g) has about 122 calories.
How much protein is in apricot?
Apricot has about 1.1 g protein per 100 g and about 1.7 g protein per medium piece.
Is apricot good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.