Nutrition facts per 100 g
Macros in Nectarine
Nectarine has about 49 calories per 100 g, with 0.7 g protein, 0.3 g fat and 11.8 g carbs.
- Protein
- 0.7 g
- Fat
- 0.3 g
- Carbs
- 11.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 49 kcal | 0.7 g | 0.3 g | 11.8 g |
| 1 medium piece (150 g) | 74 kcal | 1 g | 0.4 g | 17.7 g |
| 50 g | 25 kcal | 0.4 g | 0.2 g | 5.9 g |
| 200 g | 98 kcal | 1.4 g | 0.6 g | 23.6 g |
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Open FoodWarzHow long to burn nectarine calories?
A 150 g portion is about 74 calories, roughly 19 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change nectarine calories quickly.
FAQ
How many calories are in nectarine?
Nectarine has about 49 calories per 100 g. A typical medium piece (150 g) has about 74 calories.
How much protein is in nectarine?
Nectarine has about 0.7 g protein per 100 g and about 1 g protein per medium piece.
Is nectarine good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.