Nutrition facts per 100 g
Macros in Blueberries
Blueberries has about 37 calories per 100 g, with 0.5 g protein, 0.2 g fat and 8.9 g carbs.
- Protein
- 0.5 g
- Fat
- 0.2 g
- Carbs
- 8.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 37 kcal | 0.5 g | 0.2 g | 8.9 g |
| 1 medium piece (150 g) | 56 kcal | 0.8 g | 0.3 g | 13.4 g |
| 50 g | 19 kcal | 0.3 g | 0.1 g | 4.5 g |
| 200 g | 74 kcal | 1 g | 0.4 g | 17.8 g |
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Open FoodWarzHow long to burn blueberries calories?
A 150 g portion is about 56 calories, roughly 14 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change blueberries calories quickly.
FAQ
How many calories are in blueberries?
Blueberries has about 37 calories per 100 g. A typical medium piece (150 g) has about 56 calories.
How much protein is in blueberries?
Blueberries has about 0.5 g protein per 100 g and about 0.8 g protein per medium piece.
Is blueberries good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.