Nutrition facts per 100 g
Macros in Spring rolls
Spring rolls has about 265 calories per 100 g, with 11.6 g protein, 12.5 g fat and 26 g carbs.
- Protein
- 11.6 g
- Fat
- 12.5 g
- Carbs
- 26 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 265 kcal | 11.6 g | 12.5 g | 26 g |
| 1 item (250 g) | 663 kcal | 29 g | 31.3 g | 65 g |
| 50 g | 133 kcal | 5.8 g | 6.3 g | 13 g |
| 200 g | 530 kcal | 23.2 g | 25 g | 52 g |
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Open FoodWarzHow long to burn spring rolls calories?
A 250 g portion is about 663 calories, roughly 166 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change spring rolls calories quickly.
FAQ
How many calories are in spring rolls?
Spring rolls has about 265 calories per 100 g. A typical item (250 g) has about 663 calories.
How much protein is in spring rolls?
Spring rolls has about 11.6 g protein per 100 g and about 29 g protein per item.
Is spring rolls good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.