Macros in Samosa

100 g of Samosa provides 5 g protein, 18 g fat and 32 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.

Protein, fat and carbs per 100 g

Protein: 5 g
Fat: 18 g
Carbs: 32 g

308 kcal per 100 g

These are reference values. Ingredients and preparation can change the result.

Calories in Samosa

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Portion size, grams

In your portion

154 kcal

Protein: 2.5 g
Fat: 9 g
Carbs: 16 g

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Compare Samosa macros per 100 calories

Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.

Protein: 1.6 g
Fat: 5.8 g
Carbs: 10.4 g

Reference portion: samosa (50 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.

Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.

Compare macros by serving weight

Portion	Calories	Protein	Fat	Carbs
50 g	154 kcal	2.5 g	9 g	16 g
100 g	308 kcal	5 g	18 g	32 g
200 g	616 kcal	10 g	36 g	64 g

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What changes the calories?

Oil, sauces, sugar, toppings, cooking method and portion weight can change samosa calories quickly.

FAQ

How do I calculate macros for a serving of Samosa?

Multiply each per-100 g value by the serving weight and divide by 100. A 50 g portion gives about 2.5 g protein, 9 g fat and 16 g carbs.

Can I compare these macros with a food label?

First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.

Is samosa good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

How Samosa compares

Of the 6 other foods in this table, 1 has less protein per 100 g than Samosa and 5 have more.

Calories, protein, fat and carbs per 100 g
Food	Protein	Calories	Fat	Carbs
Samosa (this page)	5 g	308 kcal	18 g	32 g
Spring rollsLeast protein	4 g	154 kcal	8 g	17 g
Shawarma	12 g	220 kcal	10 g	20 g
Chicken shawarmaMost protein	14 g	215 kcal	9 g	18 g
Beef shawarma	13 g	235 kcal	13 g	17 g
Pizza	11 g	266 kcal	10 g	33 g
Pepperoni pizza	13 g	298 kcal	13 g	34 g

Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

Last updated: October 3, 2026