Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Peas
Peas has about 81 calories per 100 g, with 5.4 g protein, 0.4 g fat and 14.5 g carbs.
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- Protein
- 5.4 g
- Fat
- 0.4 g
- Carbs
- 14.5 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 81 kcal | 5.4 g | 0.4 g | 14.5 g |
| 1 cup (145 g) | 117 kcal | 7.8 g | 0.6 g | 21 g |
| 50 g | 41 kcal | 2.7 g | 0.2 g | 7.3 g |
| 200 g | 162 kcal | 10.8 g | 0.8 g | 29 g |
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- Fiber
- 5.2 g / 100 g
- Sugars
- 3.2 g / 100 g
- Protein / fat / carbs of energy
- 26 / 4 / 70%
- Per portion
- 145 g · 117 kcal
Cross-checked against 114 products in Open Food Facts
How long to burn peas calories?
A 145 g portion is about 117 calories, roughly 29 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change peas calories quickly.
FAQ
How many calories are in peas?
Peas has about 81 calories per 100 g. A typical cup (145 g) has about 117 calories.
How much protein is in peas?
Peas has about 5.4 g protein per 100 g and about 7.8 g protein per cup.
Is peas good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.